Shame Workbook
Shame is the feeling that a person is, at their core, bad or wrong. A person might feel shame for no reason at all, or long after they have made amends for a misdeed.
Shame can lead to a host of mental health challenges, including depression and anxiety. It may also make it difficult to get close to others. Some people are so paralyzed by shame that they are unable to be productive at work or school.
27 Pages total
Presented by Mily Gomez, MA, NCC, LPC, SEP In Collaboration with Melissa Moran, MAC, NCC, LPC
Shame is the feeling that a person is, at their core, bad or wrong. A person might feel shame for no reason at all, or long after they have made amends for a misdeed.
Shame can lead to a host of mental health challenges, including depression and anxiety. It may also make it difficult to get close to others. Some people are so paralyzed by shame that they are unable to be productive at work or school.
27 Pages total
Presented by Mily Gomez, MA, NCC, LPC, SEP In Collaboration with Melissa Moran, MAC, NCC, LPC
Shame is the feeling that a person is, at their core, bad or wrong. A person might feel shame for no reason at all, or long after they have made amends for a misdeed.
Shame can lead to a host of mental health challenges, including depression and anxiety. It may also make it difficult to get close to others. Some people are so paralyzed by shame that they are unable to be productive at work or school.
27 Pages total
Presented by Mily Gomez, MA, NCC, LPC, SEP In Collaboration with Melissa Moran, MAC, NCC, LPC